Surprisingly a thankful heart benefits the thankful person the most. Although people will be smiling and happy when you express your gratitude towards them, you will be feeling this warm and comfy emotion of happiness, too. It is you who feels the joy and calmness resulting from a heart of gratitude.
I am always astonished of these paradoxes of life. Though I am giving, I don’t lose anything. Even more – I am winning. Winning friends, good relationships and a heart that is at peace.
Give, and it will be given to you.Jesus [Luke 6, 38a | The Bible]
This principle can even be found in the bible. It seems to be one of these deep truths in life that it true for everyone regardless of age, culture and gender. The effect of expressing gratitude is deeply rooted within us. When we are truly thankful, it is us profiting the most from that state of heart.
As we are heading into the christmas season, it is a good moment to pause and reflect on what you are thankful for. Interestingly the effect of gratitude is only working, when thankfulness is expressed unconditionally. It’s when thanks is given freely, without expecting anything in return, that the true power of happiness and inner peace is released.
Having that in mind: Whom do you want to say “thank you”? Which people in your life – family, friends, colleagues, clients – need to hear that you are thankful for their support, help, work or just being there?
Get practical and write a WhatsApp or christmas card. You will be surprised how happy people will be hearing an honest ‘thank you’.
If you have thanked people in your life, reflect for what you are thankful for in your life. Say thanks to the universe, God or whoever you attribute your blessings to. Health, a home, your job and your family are only partially in your hands and when you see blessing in your life, it’s a good moment to be thankful.