“I am such a looser.” “Everyone else gets the tasks done – but I am again running detours.” “Of course, this bad luck happened to me. As always.” Do you know any of this negative self talk? If you ever say these sentences aloud, chances are high that your inner talk is filled with messages of self-doubt. Have you ever wondered why you think this way? Our brain is amazing: once we start thinking certain messages, our brain learns that we need this information and builds its network accordingly. It gives us quick access to certain thoughts until they become routines and we need less energy to access them. Unfortunately,…