Just Breathe. If you had asked me a few years ago if I needed help with breathing, I would’ve smiled politely and said, “No thank you—I’m already doing that just fine.” Breathing is automatic, right? It’s one of the few things we do from the moment we’re born until the moment we die. So we don’t think about it. We don’t question it. We just… breathe. And yet, that quiet rhythm—so natural, so essential—was something I didn’t realize I had so much to relearn. It started with a book. Breath by James Nestor. Maybe you’ve read it. Maybe you’ve heard of it. If not, consider this your gentle nudge to…