Every device needs to reboot every once in a while in order to install all updates and run smoothly afterwards. Same is true for human beings. Whatever your days are filled with – there need to be times when the routine stops and your body, soul and mind can reboot.
But how does an update for you look like?
Body – Often a change of location will support detaching from the daily hustle. Bringing your body physically to a different place will automatically give you new things to see, different smells to encounter and new sounds to hear. Whether that is the noise of a vibrant city, the calmness of the mountains or the fresh air in a park nearby – your senses will work with something new. Same is true for sporting activities – especially those where you have to learn something new. Get yourself out there!
Soul – Let’s call it “emotions” for simplification. Take some time and check on your emotions. What are you feeling when you are in your daily routine? Do you like what you are feeling? Do you want to continue to feel that way? Take some time to think about these questions and become honest with yourself. Even if you don’t like the “emotion-stuff” – as a human being it is part of who you are. Emotions are an indicator whether you are in a healthy state and whether you need change.
Mind – Everyone knows the moments when thoughts are just running through your mind and you can hardly find peace. The open to dos on the list, that upcoming meeting and the next deal ahead – they all require attention. Your mind is constantly powering. During a reboot find yourself some time to stop that rollercoaster in your head.
Here is an inspiration on how to do that: Start by writing down the most important things that you don’t want to forget. That helps you to get at ease to relax. Those things will not be forgotten – they are safe on a piece of paper. Then start in a meditation session. There are tons of apps out there to help you.
At first it might feel weird to actively go into reboot – especially for soul and mind. But by training relaxation and meditation you will soon feel how much pressure is lifting off – and how much more effective you will be when returning into your daily life.