Tag: #inspiration

Your self-talk influences your career

How you talk to yourself, you will speak to your people. If your self-talk is harsh, unloving and strict, it will shine through in your team communication.

Negative, destructive words feel awful and have the power to destroy self-esteem. If you have heard all your life, that you “cannot do anything” or that you are worthless, most likely you will act upon it and not trusting yourself to accomplish anything good or meaningful.

Unluckily those negative words from others can become part of your inner voice – echoing the destructive patterns again and again. Very often you won’t even be aware that this self-talk exists as you are so used to it.

So let’s examine your self-talk a bit. What do you think about yourself when you fail in a task?

“Clearly. This is me. I am a failure.”

“Must have been a bad day. Next time I’ll be better.”

“I was unlucky.”

Your thoughts reveal patterns that run unconsciously. And these underlying thoughts will determine whether you will try the same thing next time or whether you draw away from opportunities.

Let’s use another example: What do you think when your friend got a present?

“I never get a present.”

“Wow, that’s cool.”

The situation is about a friend. And yet, it is possible that your self-talk can only involve yourself. It reveals wishes (I would like to have a present, too), fears (I don’t have anyone who gives me a present) or envy (I am jealous that my friend got a present). All this self-talk is not bad per se. It is a key to your inner wishes and longing. You can use that self-talk to examine what you really want.

In addition, you can evaluate whether these sentences benefit yourself or make your life harder. Check on your self-talk and the situations it unfolds and be honest to yourself: Do you want to keep thinking that way?

Since you are a human being, you can actively choose and change what you are thinking. You can change. And by changing your thoughts, you will generate an impact on your speech, behavior and choices.

Especially in a leadership position it is crucial to check on your self-talk from time to time, because you will speak and act based on your personal perception of the reality. If you have given into a self-destructive thought pattern, the result will be visible in your leadership behaviour.

Your list of „Why not“ kills your career

How do you like people telling you first thing why your ideas and plans won‘t work?

While a reality check is quite healthy from time to time, way too often people rather think of „why not“ instead of „how“. I see this daily with my clients and some of my colleagues. Instead of being the driver of change, they know all the reasons and risks why an idea will fail.

But guess what … you are not being paid for listing all the „why not possible“ points. Your boss employed you to solve problems. And that is basically why your clients pay your company, too. You solve a problem for them, they cannot solve on their own.

Whether you are providing a service or a product – at core, you are adding value to your clients lives. And if you don’t add value, you are – quite frankly – useless.

If you are self-employed, you see the effects in your sales numbers immediatly. The bigger the organization you are working for, the effect of your problem-focussed mindset will be less obvious. Maybe you wonder why you don‘t get the promotion you are longing for. Maybe you are not asked to work on the interesting assigntments.

Check on your words for a while. What are you talking about when asked? Are you the one that knows all the „why not“ or can you improve ideas by adding potential „how to“?

Challenge yourself a bit and start thinking in new ways. If you are very trained in thinking and speaking „why not“ this will feel wired – maybe even unrealistic. But keep in mind: unless you are not precisely asked what the risks of an option are, you will be perceived as a stumbling block to the idea and people will take you out of scope.

Instead, if you can add value by bringing up some ideas how things can work, you stay in the conversation. And when the reality check is due, you can add all the relevant risks that you see.

You see, it is not about leaving all „why not“ out of consideration. But it is about timing. New ideas need some space to evolve. The reality check comes in later.

Build the workplace of your dreams

„You can do this“, a glimpse of encouragement runs through her mind while she is facing her challenge. Despite her fear she lifts her chin and takes the next step. „You can do this“, she recalls the words of her friends and family. Confidence rises. „I can do this“, she speaks out loud and takes the leap.

Independent whether you need to make a decison, want to face your fear or take the next step in your work, encouragement will always lift the weight of insecurity and worry. Life gets easier when you have the courage and vision for the path ahead.

Same is true in your working environment. Each day you face new tasks, projects or people. Having a voice of encouragement around will increase your mood and things will work more smoothly.

Encourage [en-kur-ij]

To inspire with courage, spirit or confidence

Dictionary

Encouragement literally means to inspire someone or oneself with courage. By speaking words of encouragement to someone you actually speak courage and confidence in that person`s life. For people these positive words are like water to a plant. It is a necessity to grow.

The beautiful truth is that you can be an encouragement to your clients, colleagues and bosses. Every day you can decide whether you want to water the souls of the people around you. By speaking words of encouragement people around you will start blooming – giving you the possibility to work and live with people that are happy and courageous.

I am convinced that you can build the team of your dreams when you start speaking positive affirmation to the people around you. Be aware: It requires you to take control of your thoughts and words. If you think shit all day, probability is high that you will speak shitty, e.g. destructive comments or gossip. But if you master your thoughts and direct your words to the uplifting of people, you will see an effect in the people around you within weeks.

Same is true for your boss. People in leadership roles hear very seldomly positive talk. This is due to their role; when all is well, they won’t get involved in the matter. But when there are problems, they are the adress of escalation, leading to a lot of negative topics on their table. Ideally they are mature enough to handle the negativity; reality is that they often push down their negativity on the team. Take advantage of such behaviour and invest encouragement into your boss. Be the one with joy at work and give your boss a good time talking to you – which doesn’t mean to avoid the hard topics. It just means that you speak hope and confidence when it is appropriate.

Who will you encourage today?

A good leader can admit failure

People love leaders who bring in their whole self into their leadership role including their flaws and failures – at least when they are capable of admitting them.

Can you think of a situation when you admitted you had been wrong? Have you ever apologized to your team taking a wrong decision in the past?

If those questions irritate you, it is a good moment to think. I have met a lot of people in leadership positions who I never heard apologizing. Having even talked to some who were convinced that being wrong is a weakness one should not show.

But be honest: Even the most thoughtful leader will make a weak decision at one point. We are all human beings. Independent from our best intentions we will fail.

Based on what I have seen when leaders actually were apologizing, one could say: the credibility of a leader is increasing when admitting a mistake.

Why is that? Admitting a fault shows that you can reflect on yourself and your behaviour. It gives your team the freedom to fail, too. It opens up for honesty and giving grace to one another.

Having said that, be precise when admitting a wrong decision. As a leader people need to trust your decisions. If every decision you take, turns out to be wrong … well, people might question whether they should keep following you. Nevertheless, you are a human being. Admitting flaws and failure adds to your personal side in the role of leadership.

Why being UNHAPPY is actually great

First day of the week. Hitting the office right on time, starting your computer, getting the first cup of coffee, checking your email while trying to enjoy the first zip. The routine is killing you 15minutes into the new working week.

And yet, you keep getting back at this desk every day. Emotionless. Unhappy. But steady and on time.

I know why. The paycheck is convenient. It pays your rent. Your family. Puts money into your bank account to pile up for the future. The future… you are convinced that it will be brighter than today. Just a few more office days like these and then…

I had lots of talks like this with colleagues over coffee. Being unhappy, yet neither willing nor able to change.

Truth is, my mornings look quite the same. Yet, I am looking forward to each one of those working days, loving what I do – although I most certainly don`t like each moment of it. Where is the difference?

The greatest traveller is he who has been able once to take a tour around himself.

Confucius

Conficius is talking about taking new perspectives of oneself. Once you are able to change your thinking and getting a new mindset, you become aware of who you are and who you are not. You challenge all those “I cannot, because…” and start questioning “How could I …?” You get bold in questioning all your assumptions, e.g. “I will never be…”, “xy is impossible because…”. And while you are taking a tour around yourself, you might realize that you actually don`t need to travel away from your current location, but rather from your current mindset.

Here is an example: I know that I am most happy, when I can be a blessing to other people. I feel fulfilled when others are having a good time talking to me. [Will I get this right every moment of my life? No. But I am trying. I decided to bring the best version of me into conversations.] Therefore, I asked myself “How can I be happy at work?” Answer: By being a blessing for my colleagues. And while I bring the best version of myself to work, I experience a lot of positive moments, making others – and ultimately me – happy. I realized, I don`t have to change my job. I rather have to change my mindset and attitude. And all of a sudden everything falls into place and I am happy.

If you are currently in this unhappy place, be bold enough to check on your assumpations and narratives. Coaching can be a tool that is helping you getting your thoughts around the important stuff that matters. Be asured: there is absolutely no reason why you should be hating your life. Unhappiness is just a great indicator that it is time to think about yourself and start travelling around yourself.

This is how to build a great team out of nothing

What do you think is needed in order to have a great team at work? Does it evolve by accident or has it been built by purpose?

Your answer to this question is very relevant and will influence your leadership style and mindset. If you are convinced that a great team evolves by accident, you will never invest in people but rather be jealous of functioning teams around you – telling everyone how “lucky” they were having such a team. But if you are assuming you can build and influence a team, you will act and speak differently.

As a house is built with an architectural plan, I am convinced that teams can be built on purpose as well. And even if you enter a functioning team, it needs maintenance to stay strong. Let’s have a look at some major aspects:

Select People

You don’t need many people – start with 2 or 3. Select carefully upon mindset and values. Be clear which values are important to you and which mindset you want to have in the team – and then look for people who align with you.

Personally I am a great fan of a “can-do-attitude”. People who think in solutions rather than in problems are part of my tribe. I have found that ideas develop much quicker when throwing them into a room of people who want to contribute to the solution instead of nagging of all the disadvantages. Nagging requires zero talent. Thinking strategically ahead of how things could work shows creativity and is fun to discuss on.

Write yourself a list of what you need to see in people in order for you to invest in them. And then be selective. Not everyone needs to be part of your tribe. But if you have the right people, you will enjoy every meeting!

Accept timing

Building a team requires time. You will need to invest a lot over quite a long time. If you have the vision, you are the one walking in the front. You need to be the example and role model – and your people have the freedom to adopt everything that inspires them. This freedom is so very important. And it is also the reason why you need to find the right people first.

Everyone is free to make his/her own choices. You want to be such an appealing example that people freely follow. And that needs time.

It also needs rituals. A regular meeting or call. Set up projects and events where everyone can contribute. Take care that the people in your team meet on a regular basis. For a virtual team this could be a weekly call. For a team that works on a daily basis it might be the break out session on the rooftop terrace of your office or the monthly bagel breakfast. Just make sure that the interaction is not only evolving around content driven work, but involves personal aspects. These personal aspects will lead to finding out similarities – and when people see a part of themselves in others you create that stickiness that leads to strong teams.

To get away from content driven meetings you can start with some small talk or an inspiring question. Here are some ideas:

  • What did you wanted to become when you were a child?
  • Who is your favourite music/movie star and why?
  • Which book do you recommend to the group and why?
  • Which food should be all taste?

Have a plan

If you are the builder of the team, you need to have a vision. Why are you building the team? What do you want to achieve?

There are tons of reasons: you want to develop a certain product or set up a service; you want to develop people and bring them to their next level; you want to earn a lot of money and with your team you earn more than working alone; you want to have fun at work with your team.

It can be all of them or a few. The only important thing is that you have a plan. This plan will lead you through tough times when you have trouble finding the right people or if you have selected a person that is not contributing to the team spirit.

I am convinced that this list is not sufficient. What ideas would you like to add?

A pinch of energy

Use your finest memory to regain strength during the day and relax even under pressure. Get mentally strong to conquer your toughest days.

English chitchat mixes with french laughter while the chinese lady next to me is writing text messages in her beautiful font. I am in the middle of Germany and yet surrounded by the world. This is a moment I cherish – being just another art piece in this international patchwork. I am smiling when I think back at that moment – and instantly I am relaxing. Suddenly, life seems brighter and better.

Having these moments of relaxation during the day is important. It strengthens your resilience and energy level during the day. And it is that energy, that you need to be at your best. Being inwardly strong so you can cope with failure easier, smile at the client even under pressure and handle challenging tasks smoothly.

The technique that is used in the first paragraph is called “visualization” or sometimes referred to as “inner balcony”. You use this technique by recalling your favourite places, situations and people. While thinking of that very moment, your brain experiences the same emotions (or lets say: dopamine-rush) as you experienced when you were in that moment. Your brain doesn’t care whether it is actual happening or if you run through a memory – it will react. And you will get the relaxation, happiness and stress-detachment you need.

What is your favourite memory to indulge in?