Rewind your mind

Burnout doesn’t hunt you down overnight. With the right routine for your mind you stay mentally strong even through tough times.

Would you leave your phone uncharged for a day? Would you miss a session of brushing your teeth? Some things are so implemented in your routines that you even feel unhappy when you are not able to follow them.

And those routines are good. They keep you physically healthy and able to perform.

You have routines for your technical equipment, your car and apartment. You know how to take care of your body. But did you ever think of routines necessary for your soul and mind?

You might get some inspiration in the next lines for selected routines.

Daily

Every evening you take off the dirt of your daily hustle by following your beauty routines. But what happens to your soul? What happens with all the stress, joy, unfairness, decisions etc. you endured during the day? You need to care for it and deal with it, too.

In the western hemisphere, many children are raised with the evening prayer – your parents sit down at your bed and you tell each other the highs and lows of the day and thank God for his goodness. But when growing up you often leave this “childish” evening ritual. What if this evening moment is as useful for your mind as brushing your teeth for your body!?

As an adult you could get back to this daily routine. By writing down three situations, you are thankful for or list the situations that have been unfair but which you want to forgive, you rewind your mind.

For sure, this daily routine doesn’t have to be in the evening. Using 10 minutes of meditation in the morning also cleanses your mind and you are ready to start the new day. It does not particularly matter when during the day to reset, but rather the consistency in doing so. This daily routine will help you gaining a crisp and clear focus to what is important to you by cleaning up the ‘noise’ which is subconsciously going on in the background in your head and keeping you distracted.

For more inspiration on daily routines a separate article is coming out soon.

Weekly

Remember the lines in the song Manic Monday!?

It’s just another manic Monday
I wish it was Sunday
‘Cause that’s my fun day
My I don’t have to run day

The Bangles

A lot of people feel this way. On Monday, we talk about what was going on at the weekend and latest by Wednesday, the first colleagues ask what is planned for the upcoming two days off. So in terms of work and leisure time you are aware that there is a certain structure. How can you use this structure to become mentally strong?

Once a week you should try to see the world from a different angle – from a mountain top, off a horse’ back, reading a book or in deep conversation with someone having a different worldview to regain creativity and views of differing perspectives. Put your mind in an uncommon environment and challenge your mind to get out of the routines’ thinking. Also put your body in a different motion – if you sit a lot during the week, go outside and move yourself.

Having problems in leaving the week behind, get some inspiration in a separate article that is coming soon.

Monthly/Quarterly

Depending on your own flavor, take ½ day each month or a weekend per quarter to get out of your routine life. Especially when you are overwhelmed with stress and sorrows you need to put a “stop” to that and walk away! Even if it is only a few hours in your local sauna or a long walk in the woods. Get away! Physically – and step by step mentally. You weren’t made to continuously live in anxiety and stress. Give yourself a break and just be yourself.

Visit a new city. Go to that museum. Watch an opera or concert you’ve never did before. Challenge yourself and get into adventure. Your brain will love it! You won’t be able to even think of your life back home.

At the same time your mind will be very thankful for this offsite. Your brain will show gratitude by recharging power, and hence, overflowing with creativity, joy and new ideas.

Further ideas on how to unwind on a regular basis will be posted shortly.

Yearly

Are you happy? Is your life worth living? Do you do what you want to do? Very often, these questions arise at the natural break of New Year’s Eve. Or they hunt you down at your birthday. And even if you put this inner need of reflection aside, latest on the next full decade of your age, you will have to reconsider. So, what can be done?  

Here are two thoughts:

It is good and healthy to evaluate your life once a year. 

But what if you chose proactively a dedicated time in the year to evaluate your choices, wishes, friendships etc. shaping your journey instead of being overwhelmed at certain dates? It will give you more freedom to celebrate the annual anniversaries and you have a clearer view on your priorities in life since it is not connected to an emotional filled date.

The evaluation will be shorter if you took care of your mind and soul during the year. 

If you live your life with a daily routine of thankfulness, forgiveness and positivity, you will not have to readjust too intense on your annual mind-stop. You might even be thankful for all the positive choices you took and regret will diminish.

Inspiration on how your annual mind-stop could look like can be found in an article soon to be released.

Trick your brain

Change your thoughts and you change your world.

The human brain is amazing. Even in the midst of adversity the brain is capable of recalling pleasant pictures. And while riding the emotional rollercoaster we can get to ease just by envisioning a calm and uplifting episode of our past.

I am convinced this knowledge makes a difference in your daily routines. And if you use it for your own good, you will become more successful in life. Join me in this thought experiment.

Just pick any stressful situation: an unpleasant feedback of your boss, that furious call of a customer, your child screaming down the neighbourhood for no reason. Immediately your brain switches to stress-mode – you can only focus on the bad, your creativity is limited, you want to run away. All those reactions are totally normal. The human brain is programmed like this. If we get into stress, we want to get out of it. Quickly.

Unluckily running off isn’t possible most of the times. So we suffer in the situation. And even if the stressor is gone, we ponder on the bad feeling; replaying the stress situation again and again.

Interestingly we can keep the bad feeling for quite a long time although the situation has passed. While hitting replay in our minds again and again, we also revive the bad mood attached.

If that is true for stressful memories, why not using it for good!?

Change your thoughts and you change your world.

Norman Vincent Peale – Pastor & Author

Pastor Peale nails it down quite precise: instead of rerunning the same hurtful thoughts, the human brain is capable of activating positive recollections. And while thinking of the good old day(s) the emotion slowly follow.

How does it look like to put this into practice?

Keep an assorted collection of your finest memories. Maybe that marvelous sunset at the beach while your feet sunk into soft sand? Perhaps that good laughter with your closest friends over dinner the other night?

Whatever it is, make sure it is easy to recall. Whenever you get into the stressful situation, set yourself an inner “stop!”, relaunch your memory and take a moment to regrow the positive feeling.

Remember: you are not a victim of your (bad) environment and the emotions attached to hard situations. You can keep your inner peace. And by staying calm, be able to think creatively, find new solutions and make good decisions.

Above all else, guard your heart, for everything you do flows from it.

Proverbs 4, 23

I wonder whether Pastor Peale is referencing to this bible verse when he is writing about positive thinking. Only a sound mind and a peaceful heart are able to make solid decisions. Decisions that influence our lives.

I encourage you to take care of your emotions. Be the guard of your heart and stop negative thoughts early. Instead turn to powerful memories and refill your emotional reservoir during the day.