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Journaling: The Science, the Practice, and the Power of a Pen
This morning, nestled in a cozy Munich café, I sipped my matcha latte and watched the world go by. Beside me sat a man, journal open, pen in hand, gazing thoughtfully out the window before writing again. There was a serenity to his presence—a quiet dialogue unfolding between him and the page. I felt a pull to ask him about his practice, to learn what brought him to this ritual. But I hesitated. Journaling is intimate, a sacred space where thoughts meet paper without pretense. I didn’t want to intrude on that private moment. It reminded me of my own journey with journaling—a practice that began not out of desire,…
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From Survival to Strategy: How Journaling Became My Anchor
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Your narrative determines success or failure – but differently what you expect
The project is intense. Everyone delivers at their best. You deliver at your best. You walk every extra mile – for the client, for the team, for your career. Mostly, you get positive feedback. But one of your deliverables gets rejected. The feedback feels horrible. Instead of walking on and putting the one negative feedback in perspective to all the affirming ones, your mind plays a trick on you. The feedback regarding your work somehow transfers to you as a person. The sentence „the deliverable is not good enough“ echoes into a „you are not good enough“ – getting louder and louder. If the self-talk isn’t stopped at this point,…
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Happy Easter 2021 – but how?
Easter 2021 is a chance for recharging, reflection and refocus. Four days in a row given to you – with no special family assignments, official gatherings or even services. At the same time, you cannot rely on any routines as most of your usual Easter activities probably have been canceled. In order to use your time well, some thoughts in advance are needed. Why? If you think back of the past weeks: what particular moments can you remember? Often people refer to this corona time like one endless week in which each day is so similar to all this others that it is hard to tell what happened when. Easter…
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A pinch of energy
Words That Build Us: The Power of Affirmations for High-Achieving Women
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The wonder of first sight
Do you remember a moment when you visited a place for the first time and you fell in love? There was this specific sparkle and the marvellous feeling of having found something special. The wonder of first sight feels warm and cosy. You look at every detail, inhale the air consciously, touch leaves, trees or water and explore nature with your whole being. This feeling also shows up when you see something cute or extraordinary beautiful – a newborn, puppy or piece of art. Fascination takes over and you concentrate on every detail in this moment. Time stands still as you explore every attribute while absorbing the beauty and wonder…
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Give and it will be given to you – the Paradox of Gratitude
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How to effectively recharge
Give your body, soul and mind a break from the daily hustle in order to get new power and creative ideas for your life. Find in this article some inspiration on how to effectively recharge.
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3… 2… 1… Reboot.
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Road to recharge
"I need a break! I am exhausted!", the mind signals. You know these moments when you are overwhelmed by life. With these 4 powerful steps you will get to your peaceful place.
