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The wonder of first sight
Do you remember a moment when you visited a place for the first time and you fell in love? There was this specific sparkle and the marvellous feeling of having found something special. The wonder of first sight feels warm and cosy. You look at every detail, inhale the air consciously, touch leaves, trees or water and explore nature with your whole being. This feeling also shows up when you see something cute or extraordinary beautiful – a newborn, puppy or piece of art. Fascination takes over and you concentrate on every detail in this moment. Time stands still as you explore every attribute while absorbing the beauty and wonder…
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How to handle pressure
My heart is racing. I can feel the steady hammering against my chest. Strong. Loud. My thoughts are spinning. Fast. Unstoppable. ‘What if I cannot meet the deadline?’ ‘What if the result is too weak?’ ‘What if I am not convincing enough in this important meeting?’ WHAT IF … I fail … I loose… I am not enough!? The what-ifs kill my sleep. The pressure takes away my joy. The stress assassinates my peace. I am not me anymore … and I have no idea what to think … or do … I hate these moments. This is not the life I want. This needs to STOP! So I pause.…
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Forgiveness in the corporate world
“If I forgive, I am the weaker person”, my colleague argues. “When there is negative energy within me, I need to act on it”, another points out. Somehow the discussion how to react on insults in our daily lives increases in its intensity. I cannot recall how we hit the the topic but somewhere along the line I recommend simple forgiveness when being wronged. Forgiveness. My colleagues are puzzled. Their faces shift from disbelief to pure disgust and back to curiosity. How could someone even think of such a solution for a conflict at work!? I admit, based on my personality type I am very seldomly the first one to…
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Rewind your mind
Burnout doesn't hunt you down overnight. With the right routine for your mind you stay mentally strong even through tough times.