A pinch of energy

Use your finest memory to regain strength during the day and relax even under pressure. Get mentally strong to conquer your toughest days.

English chitchat mixes with french laughter while the chinese lady next to me is writing text messages in her beautiful font. I am in the middle of Germany and yet surrounded by the world. This is a moment I cherish – being just another art piece in this international patchwork. I am smiling when I think back at that moment – and instantly I am relaxing. Suddenly, life seems brighter and better.

Having these moments of relaxation during the day is important. It strengthens your resilience and energy level during the day. And it is that energy, that you need to be at your best. Being inwardly strong so you can cope with failure easier, smile at the client even under pressure and handle challenging tasks smoothly.

The technique that is used in the first paragraph is called “visualization” or sometimes referred to as “inner balcony”. You use this technique by recalling your favourite places, situations and people. While thinking of that very moment, your brain experiences the same emotions (or lets say: dopamine-rush) as you experienced when you were in that moment. Your brain doesn’t care whether it is actual happening or if you run through a memory – it will react. And you will get the relaxation, happiness and stress-detachment you need.

What is your favourite memory to indulge in?

Author: Consulting in Highheels

I am passionate about people and their development. My heart beats for coaching and creating effective teams in which everyone grows.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.