“When was the last time you left your comfort zone and how did it make you feel?”, my colleague starts our weekly team meeting with this thought-provoking question.
One teammate shares her last attendance at the sports lesson. Being quite new to the course she thought about staying in the last row, giving her the chance to check on the sport mates and copy movements quite easily. But before the class started, the trainer asked her up front since there was some space left and so they wouldn’t have to squeeze themselves in the back. She took heart and moved to the first row. Now being in sight of everyone and role model herself for the following rows of sport mates who cannot see all movement of the trainer, she even invested more power, strength and preciseness in all poses than she would have staying in the last row.
She smiles while she is telling the story and you can tell that she is proud of her accomplishment despite the uncomfortable first feeling of walking into row one. The whole team is cheering with her and together the discussion evolves into being in row one in the job as well.
Everyone agrees that getting out of the comfort zone first feels very insecure, vulnerable and crazy. But with each time you step further outside, you learn that actually leaving the comfort zone is a good thing because you are rewarded with success and an enormous powerful feeling of accomplishment.
While I am writing these lines I am feeling the result of a successful walk out of my comfort zone as well. I love to hold meetings, teach and moderate even complex gatherings – but when I have been asked to speak in front of ~400 people it was outside my current comfort zone for sure. Nevertheless, I took the challenge and it went quite well.
“Take the challenge” involves an inner fight that each one of us has to fight for him/herself. Usually the comfort zone is surrounded by fear. Fear of disapproval, fear of rejection, fear of failing. So it is pretty easy to tell when you are standing at the shore of your comfort zone – you will feel the waves of fear clushing to your feet. That is the moment when you have to make a decision whether you take the challenge.
When you walk towards your fear, you are leaving the comfort zone.
The reward for taking the challenge and overcoming fear is personal growth. Additionally to the immense feeling of accomplishment you will soon see the growth in your character, personality and life. And this growth will have a positive impact e.g. on your relationships and job.
The team meeting ended with the insight that you can even become comfortable with leaving the comfort zone. When you overcome fear on a regular basis and learn that you have the ability to handle all situations you become strong and bold.
Are you ready to leave your comfort zone?